10 Ways to Quit Smoking Cigarettes

miltonhork · 10-28-2009, 08:21 AM

Hi to all,

1. Cold Turkey (Will Power)
2. N.R.T. (nicotine replacement therapy)
3. Hypnosis/Hypnotherapy
4. Positive Reinforcement
5. Acupressure
6. Laser
7. Prescription Medication
8. Natural supplements
9. Diet and Exercise
10. Group Support / Quitting Programs

So, as you can see there are a lot of different ways to go about breaking your nicotine addiction. There is no "one size fits all" strategy to quit smoking. The most important thing is to determine what your greatest difficulties are so that you can choose the strategies that are best for you.

I hope that this list of 10 ways to quit smoking has helped you with some good ideas to help in determining the best method for you to stop smoking.

10-28-2009, 08:21 AM	#1 (permalink)
miltonhork Civilian Join Date: Oct 2009 Posts: 3	10 Ways to Quit Smoking Cigarettes Hi to all, 1. Cold Turkey (Will Power) 2. N.R.T. (nicotine replacement therapy) 3. Hypnosis/Hypnotherapy 4. Positive Reinforcement 5. Acupressure 6. Laser 7. Prescription Medication 8. Natural supplements 9. Diet and Exercise 10. Group Support / Quitting Programs So, as you can see there are a lot of different ways to go about breaking your nicotine addiction. There is no "one size fits all" strategy to quit smoking. The most important thing is to determine what your greatest difficulties are so that you can choose the strategies that are best for you. I hope that this list of 10 ways to quit smoking has helped you with some good ideas to help in determining the best method for you to stop smoking. __________________ camcorder taschen